Library social worker, Ruby Rivera, will discuss healthy ways to deal with stress and take care of yourself physically and emotionally. Ruby will walk participants through several exercises for managing stress. Participants will be able to share and ask questions. Staff will send the link to this virtual event the day before the event.
Registration required. Registration for this event will be capped at 30 people with a waitlist. Registration closes 2 days before the event. Staff will send a link to this virtual program the day before the event.