Mindfulness Movement Yoga Class
5:00 PM
– 7:00 PM
Sun Ray
Description
| The Mindfulness Movement offers a safe and supportive space for teens to develop self-awareness, resilience, and relaxation techniques. Through movement, breathwork, and mindfulness activities, they gain valuable tools to manage stress, enhance focus, and build confidence. Each session features engaging themes, interactive exercises, and mindfulness journaling to inspire creative expression and personal growth. Open to all experience levels, these classes provide a fun and accessible way to nurture both mental and physical well-being. |
- Program:
- Createch
- Suitable for:
-
Teen
- Type:
-
Health & Wellness
- Language:
- English