QiGong

QiGong

A Guide to Well Being

DVD - 2003
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Learn a 5 minute easy step-by-step exercise plan that anyone can do to reduce the stress of life.
Publisher: [United States] : Moving Into Wellness Productions, 2003
Branch Call Number: RA781.8 .Q51 2005 (DVD)
Characteristics: 1 videodisc (26 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Ardo, Karl
Alternative Title: Guide to well being

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Bookerz2016
Feb 17, 2016

Unfortunately, this has limited value. It has a few warm-up exercises and that's it. I believe the guy is sincere but I think it might be time to update in this category.

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