Practical MindfulnessBook - 2015
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!, "--Page 4 of cover.
Publisher: New York : Dorling Kindersley Limited, 2015
Characteristics: 224 pages : color illustrations ; 24 cm
Alternative Title: Happiness the mindful way : a practical guide