Practical Mindfulness

Practical Mindfulness

Book - 2015
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"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!, "--Page 4 of cover.
Publisher: New York : Dorling Kindersley Limited, 2015
ISBN: 9781465437693
Characteristics: 224 pages : color illustrations ; 24 cm


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