The Flexitarian Diet
The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to your LifeBook - 2009
Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it.
Publisher: New York : McGraw-Hill, ©2009
Characteristics: xvii, 285 pages ; 24 cm