The Mindspan Diet

The Mindspan Diet

Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep your Brain Young

Book - 2016
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"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Dust jacket.
Publisher: New York : Ballantine Books, [2016]
Edition: First ediion
Copyright Date: ©2016
ISBN: 9781101886120
Characteristics: xv, 286 pages : illustrations ; 25 cm


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