The Book of Joy
The Book of Joy Lasting Happiness in A Changing World By Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- Book - 2016

"I think it takes time to learn to be aid-back," he continued. "You know, it's not something that just comes ready-made for you. No one ought to feel annoyed with themselves. It just adds to the frustration. I mean, we are human beings, fallible human beings. As the Dalai Lama points out, there was a time… I mean, we see him serene and calm. Yet there were times when he, too, felt annoyed and perhaps there still are. It's like muscles that have to be exercised to be strong. Sometimes we get too angry with ourselves thinking we ought to be perfect from the word go. But this being on earth is a time for us to learn to be good, to learn to be more loving, to learn to be more compassionate. And you learn, not theoretically. "The Archbishop was pointing his index fingers at his head. "You learn when something happens that tests you." (pp. 91-92)

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