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My Grandmother's Hands

You'll enjoy these titles because: My Grandmother's Hands, the adult non-fiction selection for 2023's Read Brave, is a ground-breaking work that both explores and then guides readers through the somatic connection between racism-related trauma and the body. (We have copies available in print and e-books and e-audiobooks.) If you're interested in exploring related topics, this list includes resources about trauma, anti-racism work, intersectionality, and the history of race and racism in the U.S. It closes with titles on Black healing and Black joy as forms of resistance and resilience. These topics overlap in various titles, including in a few memoirs. (J.B.)

Saint Paul Public Library

37 items

  • The Body Keeps the Score

    Brain, Mind, and Body in the Healing of Trauma

    Van der Kolk, Bessel A., 1943-
    “Psychological trauma can befall anyone, not just soldiers, refugees, or victims of rape. . . . This important and helpful book makes sense of suffering and offers opportunity for healing.” (Booklist) Also available as an e-book and e-audiobook.
    Book, 2014New York, New York : Viking, 2014. — RC552.P67 V355 2014
  • The Inheritors

    Moving Forward From Generational Trauma

    Baack, Gita Arian,
    Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Dr. Gita Baack calls "Inherited Trauma," has not received adequate…
    Book, 2017Berkeley, CA : SWP She Writes Press, 2017. — BF335 .B25 2017
  • It Didn't Start With You

    How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

    Wolynn, Mark,
    "Argues that the roots of such mental disorders as depression and phobias may lie within inherited traumatic experiences, offering a pragmatic guide to uncovering fears and anxieties conveyed through everyday words, behaviors, and physical…
    Book, 2016New York : Viking, 2016. — BF637.S4 W6575 2016
  • Post Traumatic Slave Syndrome

    America's Legacy of Enduring Injury and Healing

    Leary, Joy DeGruy
    What do repeated traumas, endured generation after generation by a people produce? What impact have these ordeals had on African Americans today? . . . Post Traumatic Slave Syndrome helps to lay the necessary foundation to ensure the well-being and…
    Book, 2017[Portland, Oregon] : Joy DeGruy Publications Inc., [2017] — RC451.5.B53 L43 2017 (BLACK AUTHORS COLLECTION)
  • Black Fatigue

    How Racism Erodes the Mind, Body, and Spirit

    Winters, Mary-Frances,
    Presents information about the intergenerational impact of systemic racism on the physical and psychological health of African Americans and explains why and how society needs to collectively do more to combat its pernicious effects. (NoveList) Also…
    Book, 2020Oakland, CA : Berrett-Koehler Publishers, Inc., [2020] — RC451.5.B53 W56 2020
  • "The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and…
    Book, 2018Oakland, CA : Berrett-Koehler Publishers, [2018] — BF575.S37 T39 2018
  • How the Word Is Passed

    a Reckoning With the History of Slavery Across America

    Smith, Clint,
    "Beginning in his hometown of New Orleans, Clint Smith leads the reader on an unforgettable tour of monuments and landmarks - those that are honest about the past and those that are not - that offer an intergenerational story of how slavery has been…
    Book, 2021New York : Little, Brown and Company, 2021. — E185 .S58123 2021
  • Stamped From the Beginning

    the Definitive History of Racist Ideas in America

    Kendi, Ibram X.
    "A comprehensive history of anti-black racism focuses on the lives of five major players in American history, including Cotton Mather and Thomas Jefferson, and highlights the debates that took place between assimilationists and segregationists and…
    Book, 2016New York : Nation Books, [2016] — E185.61 .K358 2016
  • The 1619 Project

    a New Origin Story

    "The animating idea of The 1619 Project is that our national narrative is more accurately told if we begin not on July 4, 1776, but in late August of 1619, when a ship arrived in Jamestown bearing a cargo of twenty to thirty enslaved people from…
    Book, 2021New York : One World, [2021] — E441 .A15 2021
  • "From the National Book Award–winning author comes a bracingly original approach to understanding and uprooting racism and inequality in our society—and in ourselves. Ibram X. Kendi’s concept of antiracism reenergizes and reshapes the conversation…
    Book, 2019New York : One World, 2019. — E184.A1 K344 2019
  • Me and White Supremacy

    Combat Racism, Change the World, and Become a Good Ancestor

    Saad, Layla F,
    When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would become a cultural movement. She encouraged people to own up and share their racist behaviors, big and small. Updated and expanded from the…
    Book, 2020Napreville, Illinois : Sourcebooks, [2020] — HT1575 .S23 2020
  • The Racial Healing Handbook

    Practical Activities to Help You Challenge Privilege, Confront Systemic Racism & Engage in Collective Healing

    Singh, Anneliese A.,
    The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound…
    Book, 2019Oakland, CA : New Harbinger Publications, Inc., [2019] — HT1561 2019
  • Stony the Road

    Reconstruction, White Supremacy, and the Rise of Jim Crow

    Gates, Henry Louis, Jr.,
    Historian Gates has long been fascinated with the idea of the "New Negro," and how African Americans fought back against white supremacy during the Redemption and Jim Crow periods. In this work . . . , the author asserts that this era is fundamental…
    Book, 2019New York : Penguin Press, 2019. — E185.61 .G253 2019 (BLACK AUTHORS COLLECTION)
  • Caste

    the Origins of Our Discontents

    Wilkerson, Isabel,
    "The Pulitzer Prize-winning author of The Warmth of Other Suns identifies the qualifying characteristics of historical caste systems to reveal how a rigid hierarchy of human rankings, enforced by religious views, heritage and stigma, impact everyday…
    Book, 2020New York : Random House, [2020] — HT725.U6 W55 2020
  • The New Jim Crow

    Mass Incarceration in the Age of Colorblindness

    Alexander, Michelle
    (L)egal scholar Alexander argues vigorously and persuasively that “[w]e have not ended racial caste in America; we have merely redesigned it.” Jim Crow and legal racial segregation has been replaced by mass incarceration as “a system of social…
    Book, 2010New York : New Press ; [Jackson, Tenn.] : Distributed by Perseus Distribution, 2010. — HV9950 .A437 2010
  • The Color of Law

    a Forgotten History of How Our Government Segregated America

    Rothstein, Richard,
    Richard Rothstein has painstakingly documented how American cities, from San Francisco to Boston, became so racially divided. Rothstein describes how federal, state, and local governments systematically imposed residential segregation: with…
    Book, 2017New York : Liveright Publishing Corporation, [2017] — E185.61 .R8185 2017
  • The Sum of Us

    What Racism Costs Everyone and How We Can Prosper Together

    McGhee, Heather C.,
    A powerful new exploration about the self-destructive bargain of white supremacy and its rising cost to all of us--including white people--from one of today's most insightful and influential thinkers. (NoveList) Also available as an e-book an…
    Book, 2021New York : One World, [2021] — E185.8 .M38 2021
  • The Fire This Time

    a New Generation Speaks About Race

    The National Book Award-winning author of Salvage the Bones presents a continuation of James Baldwin's 1963 The Fire Next Time that examines race issues from the past half century through essays, poems and memoir pieces by some of her generation's…
    Book, 2016New York : Scribner, 2016. — E185.615 .F526 2016
  • In this extended open letter to his young son, Samori, Atlantic national correspondent and senior editor Coates reflects further on his unlikely road to manhood and escape from the maw of America's tradition—nay, heritage—of destroying the black…
    Book, 2015New York : Spiegel & Grau, [2015] — E185.615 .C6335 2015 (Black Authors Collection)
  • Jana and Baran give simple and clear tools to identify and address such acts, offering scripts and action plans for everybody involved. Knowing how to have these conversations in an open-minded, honest way will help us build trust and create…
    eBook, 2020SAN FRANCISCO : BERRETT-KOEHLER, 2020. — EBOOK